Let’s get straight to it.
Last Weeks Weight: 217
This Weeks Weight: 217
I can’t be upset about this to be honest. I went on vacation this week. I had sweets, candy, cake, cupcakes. I had a lot of junk food and not nearly enough fruits and vegetables. It was my birthday and vacation and I didn’t gain a single pound. I consider that a win.
I did figure out a few things this week though. My body does not need all the sugar I have stuffed it with over the years. I may have cravings for chocolate and a strong want for candy, but I don’t need it. I have proven to myself over the past month that I do not need all the crap. Sure, once in a while it’s okay, but everyday is just overkill.
I also found out that my body loves when I eat a healthy balanced meal full of fruits and veggies. My body hates me when I cram it full of unhealthy things and overly processed foods. I was actually ready to come back home so that I could get back to my regular, healthy, balanced diet that I have created for myself. I am lucky that I didn’t gain any weight.
This week I will probably have to work on getting back in the swing of things and I really want to get a little more exercise in my life. Though, today I will be doing nothing but writing some plans for the week and catching up on some shows.
By the end of 2015 I will be the healthy girl I have always dreamed of being. And while I am working on being healthier physically I will work on being healthier mentally as well. One thing at a time, but I think I have a good start.
I am really hoping for at least a 2 pound weight loss this week, but any weight lost is good enough.